Animal Aid

• 350g macaroni or penne
• 100g of Redwood Foods Cheezly - melting variety - chopped up
• 3 onions - finely chopped
• 500ml soya milk (sugar-free)
• 5 tbsp olive oil
• 2 rounded tbsp wholemeal flour
• 1 tsp mixed herbs
• 1 lemon, finely scraped zest from outer skin and juice
• 2 heaped tbsp Engevita flakes (available from Health shops)
• 1 tsp flaked chilli
• 2 tsp ground black pepper
• 1 packet Redwood Rashers, chopped up - optional
• 1 handful freshly chopped parsley - optional

Method

1. Gently fry onions in the oil for approx 10 mins. Stir flour into onions and cook for 2 mins. Add the soya milk slowly, stirring constantly until starting to thicken. Add the rest of the ingredients (except fresh parsley) and stir on low heat until Cheezly melts into mixture.
2. Cook pasta quickly in large pan. Drain and add pasta to Cheezly mixture, sprinkle on parsley.
3. Voila! Quick and nutritious. Same sauce can be used for Cauliflower Cheeze - cut cauliflower into small florets and cook very quickly in a large pan of boiling water until just tender. Drain and toss cauliflower in sauce.
4. Serve with a lovely, brightly coloured mixed salad.