Animal Aid

Spaghetti Sauce

  • One sachet Protoveg Burgamix soaked in about 1 pint of water (ignore instructions on packet for this recipe)
  • 2 onions sliced
  • 2 fresh chillies - chopped or flaked dry from jar
  • 2 fresh cloves garlic - crushed
  • 3 sticks celery - sliced
  • 3 carrots - chopped
  • 1 large can tin tomatoes
  • 2 heaped teaspoons tomato puree
  • 1 vegetable stock cube (I use Knorr)
  • 3 - 4 good tablespoons sunflower oil
  • dash of good soya sauce
  • few small shakes of Umboshi sauce or puree made by Clearspring

Method

  1. Heat oil in a large saucepan.
  2. Fry all the vegetables with the chillies and garlic for 10 to 15 minutes then add the tin of tomatoes, stock cube and the burgermix.
  3. Add more water or tinned tomatoes if the mixture is too dry.
  4. Finally, add soya sauce and plum sauce to taste and cook slowly on top of stove for ½ to &190; of an hour.

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