Animal Aid

• 1 sachet Protoveg Sosomix - soaked in 1 pint of water for 5 mins
• 3-4 tablespoons sunflower oil
• 3 courgettes - sliced
• 6 sticks celery - sliced
• 2 aubergines - cubed, or ½ lb mushrooms cut in half
• 3 onions - sliced
• 2-3 cloves garlic - crushed
• 2 fresh chillies or flaked dried chillies
• 1-2 Sharwoods hot curry paste (or their mild if you prefer)
• 1 can tinned tomatoes

Method

1. Fry all vegetables in the oil adding a little at a time.
2. Cook for 10-15 minutes.
3. Add the garlic, chillies, tinned tomatoes and finally the Sosomix.
4. Cook slowly for approximately one hour adding more water if the stew becomes too thick.