Animal Aid

Tofu quiche

Shortcrust pastry (homemade or Sainsbury's all vegetarian pastry)

  • 2 packets plain tofu
  • 2 onions, sliced
  • 8oz mushrooms, sliced
  • 2 tablespoons sunflower oil
  • 3 cloves garlic, crushed
  • 2 tablespoons tomato puree
  • 2 tablespoons soya sauce
  • 1 red pepper, chopped
  • black pepper, freshly ground
  • sunflower, sesame or pumpkin seeds


  1. Line an ovenproof dish with shortcrust pastry.
  2. Saute the onions lightly then add the mushrooms and garlic.
  3. After a few minutes stir in the tomato puree, soya sauce, red pepper and black pepper.
  4. Mash up the tofu with a potato masher and add to the fried onions, mushroom etc.
  5. Spread the mixture over the pastry base and sprinkle with the seeds.
  6. Bake in an oven at 200/375FC for 40 - 50 minutes. Allow to cool/'set' a little bit once out of oven, say half an hour.

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