Animal Aid

Shortcrust pastry (homemade or Sainsbury's all vegetarian pastry)

• 2 packets plain tofu
• 2 onions, sliced
• 8oz mushrooms, sliced
• 2 tablespoons sunflower oil
• 3 cloves garlic, crushed
• 2 tablespoons tomato puree
• 2 tablespoons soya sauce
• 1 red pepper, chopped
• black pepper, freshly ground
• sunflower, sesame or pumpkin seeds

Method

1. Line an ovenproof dish with shortcrust pastry.
2. Saute the onions lightly then add the mushrooms and garlic.
3. After a few minutes stir in the tomato puree, soya sauce, red pepper and black pepper.
4. Mash up the tofu with a potato masher and add to the fried onions, mushroom etc.
5. Spread the mixture over the pastry base and sprinkle with the seeds.
6. Bake in an oven at 200/375FC for 40 - 50 minutes. Allow to cool/'set' a little bit once out of oven, say half an hour.