Animal Aid

• 1 small onion
• 5 cloves garlic
• 3 tbsp olive oil
• ½lb button mushrooms
• 1tsp ground coriander
• 200g tin butter beans
• 2 tbsp water
• fresh parsley
• black pepper

Method

1. Sauté the onion with garlic (peeled and crushed) in 1 tbsp olive oil.
2. Add button mushrooms, sliced. Allow to soften.
3. Add 2 more tbsp olive oil, ground coriander, freshly ground black pepper, butter beans (drained) and water.
4. Cook very slowly to allow flavours to mingle, adding more water if necessary.
5. Should smell fantastic and be ready to eat in about 20 minutes - but it's even better if you serve it chilled, lavishly garnished with sprigs of parsley.