Animal Aid

Chilli Special

  • 1 tbsp / 15ml olive oil
  • 1 medium onion, finely chopped
  • 6 oz / 175g mixed vegetables, diced (eg. celery, peppers, sweet potato)
  • 8 oz / 225g tin red kidney beans
  • 1 clove garlic, crushed
  • 2 tsp / 30ml chilli powder
  • 10 oz / 275g chopped tinned tomatoes
  • 1 tbsp / 15ml tomato purée
  • ½ pt / 300ml vegetable stock
  • 2 oz / 50g bulgar wheat
  • 1 tbsp / 15ml chopped fresh basil/parsley (or 1½ tbsp if dried)
  • 1 tbsp / 15ml shoyu, good quality soy sauce
  • salt and pepper to taste

Method

  1. Heat oil and gently fry the onion and vegetables until softened.
  2. Add beans, garlic and spices and fry for 2 minutes.
  3. Add tomatoes, tomato purée, stock and bulgar wheat. Simmer, partially covered, for 15-20 minutes until the liquid has reduced and thickened.
  4. Stir in the shoyu and basil.
  5. Check seasoning and serve.

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