Veggie nutrition
A balanced and varied animal-free diet contains everything your body needs to stay fit and healthy. Meat-eaters often assume that they are getting all their nutrients just because they eat meat, but that is often not the case. Whether veggie or not, everyone should make sure they eat a proper balanced diet – a wide variety of different foods – to get all the protein, carbohydrate, fat, vitamins and minerals they need. If you eat a good varied vegetarian diet, you are more likely than a meat eater to be getting all the things you need.
