Mango and Banana Fruit Smoothie
This delicious smoothie is also high in omega-3 fatty acids. Part of our Good Food Ideas series.
- 1 medium ripe mango
- 1 large ripe banana
- 200ml fresh orange juice
- 200ml vanilla soya drink (or similar non-dairy drink)
- 1 tbsp of flaxseed oil or ground flaxseeds
- Cut the mango down either side of the flat stone, then peel and slice off the fruit in chunks.
- Peel and chop the banana
- Put all the ingredients in a food liquidiser, and blend until smooth and thick. (If it’s too thick, add more milk or juice and whizz again.)
- Keep in the fridge and drink the day you make it.
- For a thicker, cooler smoothie, use 150g of frozen mango instead of the fresh mango.
- Try replacing some or all of the soya milk with coconut milk, non-dairy ice cream (like Swedish Glace or supermarket own brand) or soya yoghurt (fruit or plain)
- Experiment with different fruit combination – peaches, kiwi fruit, passion fruit and melon all work well.
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