b'Vitamin E Almonds, avocados, vegetable oils, hazelnuts, butternut squash, sunflower seeds.Calcium Dark leafy vegetables, calcium-set tofu*, dried fruit, fortified plant milks (soya, oat, almond, coconut). *Most commercially available tofu is calcium-set, just look for calcium in the ingredients.Potassium Bananas, dried fruit, nuts, pulses, whole grains, potatoes. Selenium Brazil nuts, beans, pulses, whole grains. Tip: One large Brazil nut can contain as much as 245% of your RDI of selenium. Zinc Lentils, pumpkin seeds, sesame seeds, brown rice, whole grains, green vegetables. Fibre Fruits, vegetables, whole grains, nuts, oats, pulses, beans.'