b'Cheap & easyBreakfastmeal ideasPorridgeSimply use a plant milk of choice, add your toppings of choice, such as fruit, nuts and maple syrup. ToastToppings can include: vegan margarine, peanut butter, jam, Marmite. Fruit smoothiesIf you have a blender (a hand blender can work just as well) simply blend up some fruit, plant milk and perhaps some nuts or a tablespoon of peanut butter to add some additional protein.LunchSandwichespeanut butter, jam, Marmite, falafel. Vegan cheese and pickle, hummus and salad, vegan sandwich slices such as VBites or Quorn vegan ham or chicken-style slices.Beans on toast - just use a vegan margarine alternative. Salads add tofu, beans or roasted chickpeas for protein and top with nuts or seeds for some healthy fats.'