Omega 3 chocolate brownies
A tasty sweet brownie treat with lots of healthier ingredient additions like chia seeds, omega 3, spelt and banana. Enjoy warm or cold!
Aaron set out to create a chocolate brownie that is delicious yet good for you with a range of nutritious ingredients.
- 150g spelt/wholemeal flour
- 2 mashed bananas
- 2 tsp baking powder
- 5 tbsp cacoa powder
- 80g coconut sugar
- 200ml plant milk of choice
- 3 tbsp oil of choice
- 2 chia ‘eggs’ (2 tbsp chia seeds soaked in 6 tbsp warm water. Soak for 15 minutes).
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: 3 tbsp Omega 3 powder
- Mix all dry ingredients in a large bowl.
- Add the milk, oil, banana & vanilla and stir together thoroughly. Allow mixture to sit and soak up liquid for 10 minutes.
- Line a baking tray with parchment paper and pour in the mix.
- Place in the centre of the oven 180ºc and cook for 30-35 minutes. Stick a cocktail stick in the centre of the brownies and it should come out clean. If it has mixture on it pop back in the oven for another 5 minutes.
– Serve with Strawberries and/or ice cream to create a dessert.
How to Video
A healthier vegan chocolate brownie.
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