Raspberry Brain Boost Fruit Smoothie
This delicious smoothie is also high in omega-3 fatty acids. Part of our Good Food Ideas series.
- 150g fresh raspberries
- 1 large ripe banana
- 200ml cranberry or raspberry and cranberry juice drink
- 200ml unsweetened soya milk (or other non-dairy milk
- 1 tbsp of flaxseed oil or ground flaxseeds
- Wash the raspberries and peel the banana.
- Put all the ingredients into a food liquidiser, and blend until smooth and thick. If the smoothie is too thick, just add a splash more milk or juice and whizz again.
- Keep in the fridge and use the day you make it.
- If you want to avoid added sugar, look for a 100% pressed juice rather than the juice drink.
- For a thicker, cooler smoothie, use 150g of frozen raspberries or frozen mixed berries instead of the fresh raspberries.
- Try replacing some or all of the soya milk with coconut milk, non-dairy ice cream or soya yoghurt (fruit or plain)
- Try different fruit combination – peaches, kiwi fruit, passion fruit and melon all work well.
Recipe card
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