Vegan 101

Animal Aid’s school speaker training officer, Diane Smith, demonstrates how to cook a variety of delicious and nutritious vegan dishes.

Video 1: An Introduction to Veganism – the reasons for becoming vegan, alternatives to meat, dairy and eggs, and vegan nutrition.



Download Video 1: An Introduction to Veganism (mp4 format (zipped) – 1.4GB)


Video 2: Replacing Meat – Cookery demonstrations of Spaghetti Bolognese using veggie mince and Pad Thai using vegan chicken pieces.



Download Video 2: Replacing Meat (mp4 format (zipped) – 2.8GB)


Video 3: Cookery demonstrations of Tofu Kebabs with Satay Sauce, Scrambled Tofu and Chocolate torte.



Download Video 3: Cooking with Tofu (mp4 format (zipped) – 3.2GB)