Being Vegan on a Budget

Plant-based 101

It’s never been easier to lead a plant-based lifestyle, even if you’re on a budget! Despite common misconceptions, vegan diets are surprisingly affordable not to mention exciting, rewarding, and healthy.

Cooking meals from scratch is always going to be cheaper than buying pre-made meals from supermarkets – it’s also healthier, more rewarding, and better for the environment! Thankfully, the staples of a vegan diet are all cheap and readily available: beans, vegetables, fruits, potatoes and wholegrains.  

Shopping around is another tip. For items like spices, herbs, tofu, dried pulses and rice or pasta, Asian supermarkets are often much cheaper than the bigger, highstreet brands – you may also find a hidden gem or new favourite ingredient! 

And finally, batch cooking is a great way to save money. Having a supply of homecooked, healthy meals to hand means you’ll be less tempted by all the incredible alternative proteins and vegan treats that – although delicious and exciting! – are typically more expensive. 

Meals for £1 (or less!)

Yes, you heard that right! Here are just a handful of recipes that cost £1 or less per portion. These are also great for batch cooking and freezing, so you’ll never be stuck thinking “what’s for dinner?” 

Animal Aid favourites

A selection of our favourite recipes, tried and tested by the Animal Aid team!

• Tangy vegan koftas 
• Macaroni cheese 
• Vegan Spanish omlette 
• Carbonara 
• ‘Fish’ and chips 
• Lasagne 
• Chocolate chip and sultana cookies 
• Apple and fruit crumble

Room for more? Head to our Recipes page for even more inspiration or download one of our handy booklets for tips on eating a plant-based diet on a budget:

• Plant-based cooking on a budget 
• Student vegan guide