Posted on the 20th June 2023
Being on a budget needn’t be a barrier to living a life that’s healthier, better for the environment and kinder to animals. We're here to bust the myth that vegan diets are costly and time-consuming...
Plant-based 101
It’s never been easier to lead a plant-based lifestyle, even if you’re on a budget! Despite common misconceptions, vegan diets are surprisingly affordable not to mention exciting, rewarding, and healthy.
Cooking meals from scratch is always going to be cheaper than buying pre-made meals from supermarkets – it’s also healthier, more rewarding, and better for the environment! Thankfully, the staples of a vegan diet are all cheap and readily available: beans, vegetables, fruits, potatoes and wholegrains.
Shopping around is another tip. For items like spices, herbs, tofu, dried pulses and rice or pasta, Asian supermarkets are often much cheaper than the bigger, highstreet brands – you may also find a hidden gem or new favourite ingredient!
And finally, batch cooking is a great way to save money. Having a supply of homecooked, healthy meals to hand means you’ll be less tempted by all the incredible alternative proteins and vegan treats that – although delicious and exciting! – are typically more expensive.
Pictured are Tangy Vegan Koftas, an Animal Aid favourite - look out for the recipe below!
Meals for £1 (or less!)
Yes, you heard that right! Here are just a handful of recipes that cost £1 or less per portion. These are also great for batch cooking and freezing, so you’ll never be stuck thinking “what’s for dinner?”
Healthy meals like this one needn't cost the earth or the lives of animals
Animal Aid favourites
A selection of our favourite recipes, tried and tested by the Animal Aid team!
Room for more? Head to our Recipes page for even more inspiration or download one of our handy booklets for tips on eating a plant-based diet on a budget:
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