Scrambled Tofu (for one person)


– 150g firm tofu (drained)
– ½ a small onion (chopped)
– 1 garlic clove (Minced)
– ½ tsp turmeric
– ¼ tsp black salt (kala namak) TIP: Use sea/pink salt if you don’t have black.
– 2 tbsp nutritional yeast
– Black pepper (to season).
– ½ red/green pepper (chopped)
– 60ml Soya/oat cream
– 1 tbsp olive oil


1) In a medium to large frying pan heat the oil on a medium heat. Add the onion, garlic and pepper and stir until slightly softened (4-5 minutes).

2) Using your hands crumble the tofu into the pan and add the turmeric, salt, pepper and nutritional yeast. Stir thoroughly coating the tofu until golden.

3) Pour in the cream and continue to heat and stir for another 2-3 minutes.


Serving suggestions

This can be eaten in the same way as scrambled egg; there are a few ways you can serve tofu scramble.
1) On toast, on its own.
2) On toast, topped with avocado.
3) Topped with ketchup, BBQ sauce, hot sauce, or your choice of condiment.